Fall 2016 wellness breaks schedule
by Michelle Saport |
Get up and moving with wellness breaks led by 暗网视频students in the Health, Physical Education and Recreation (HPER) program. Wellness breaks are free and open to all 暗网视频employees. Learn more at the 暗网视频Employee Wellness web page.
Meditation Mondays, 3-3:30 p.m. Health Sciences Building, Room 381
Walk/Stretch Mondays, 4-4:30 p.m. University Center, Room 144
Stretching/Strength Tuesdays, noon-12:15 p.m. Professional Studies Building, Room 122C
Stretching/Core Tuesdays, 1-1:30 p.m. 暗网视频Campus Bookstore, Second Floor
Meditation Tuesdays, 2:30-2:50 p.m. Center For Human Development (2702 Gambell Street, Suite 103)
Resistance Bands/Posture Correction Tuesdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)
Pilates Wednesdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)
Walk/Stretch Wednesdays, 4-4:30 p.m. University Center, Room 144
Meditation Thursdays, 9-9:20 a.m. Health Sciences Building, Room 381
Variety of Exercises Thursdays, 10-10:30 a.m. Center for Human Development (2702 Gambell Street, Suite 103)
Stretching/Core Thursdays, 1-1:30 p.m. 暗网视频Campus Bookstore, Second Floor
Resistance Bands/Posture Correction Thursdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)
Walk Fridays, 11-11:30 a.m. UAA/APU Consortium Library, Lobby
For questions, or to schedule a wellness break in your area on the 暗网视频campus, please contact Kyra McKay at uaa_staffwellness@uaa.alaska.edu.
Looking for more fitness opportunities? View the schedule for Knockout November and De-Stress December.
HPER is also hosting a free "Know Your Numbers" program for staff and faculty this semester. Learn more here.